Trauma Informed Coaching

Did you know that you store unprocessed trauma in your body?

In other words it is a stagnant energy that blocks our natural life force and therefore results often in bad habits, negative beliefs and even mental and physical disease.  

Unfortunately, in our childhood we most likely did not learn how to process negative emotions, we rather got told "not to cry" or "be good and not angry".

Or the situation was so overwhelming that it was easier to bury our feelings.

Instead of simply feeling these feelings it was "safer" to suppress them or act like we are fine.

We didn´t have the right information to know how to handle and release them. 

The fact is our body is so intelligent that it stores these suppressed emotions until we finally feel them and let them go. 

And that can be years later.

But how do we do this❓

I use certain techniques, yoga postures, somatic exercises and deep meditations in order to open the door to our "shadows", bring them to the surface and then we feel them with acceptance, empathy and self-love. 

I´m here to guide you through this process and offer you a safe space to let go and feel secure in your own body.

My intention is to help you to learn how to let go, to become more authentic and to live as the best version of yourself. 

It´s time to claim your power back and finally live a free, more joyful and healthy life.

I offer this service as a customized trauma session one to one.

Feel free to reach out for any questions. 

I´m here for you <3

It´s not always easy to confront our past and the traumatizing experiences which we would rather forget about.

Unfortunately, these past (unprocessed) experiences still play a role in our present which create blockages to live authentically and they influence our choices we take for our future. 

In my personal experience, healing doesn´t need to be so heavy, it can be instead interesting, fun, liberating, mind-blowing and truly life changing - within a short amount of time.

 Sometimes, all we need is a safe space where we get witnessed and guided through our suppressed emotions. In this space, we can feel them fully and finally LET GO of them.

If this is calling you, don´t ignore it. 

Acknowledge instead the depper knowing that your time has come to finally transform your past and live intuned with your heart.

Feel warmly welcome to reach out to me.

The "get to know me call" is free and unbinding: +49 173 9060606

I´m happy to acompany you on your journey towards your true Self.

I´m sending you all my Love, Janina