Trauma Informed Coaching

Did you know that you store unprocessed trauma in your body?

In other words it is a stagnant energy that blocks our natural life force and therefore results often in bad habits, negative beliefs and even mental and physical disease.  

Unfortunately, in our childhood we most likely did not learn how to process negative emotions, we rather got told "not to cry" or "be good and not angry".

Or the situation was so overwhelming that it was easier to bury our feelings.

Instead of simply feeling these feelings it was "safer" to suppress them or act like we are fine.

We didn´t have the right information to know how to handle and release them. 

The fact is our body is so intelligent that it stores these suppressed emotions until we finally feel them and let them go. 

And that can be years later.

But how do we do this❓

I use certain techniques, yoga postures, somatic exercises and deep meditations in order to open the door to our "shadows", bring them to the surface and then feel them with acceptance, empathy and self-love. 

I´m here to guide you through this process and offer you a safe space to let go and feel secure in your own body.

I create special trauma informed yoga classes with the goal to help you process unreleased trauma, so you can live a free, more joyful and healthy life.

I also offer this service as a customized trauma session one to one.

Feel free to reach out for any questions. 

I´m here for you <3

It´s not always easy to confront our past and the traumatizing experiences which we would rather forget about.

Unfortunately, these past (unprocessed) experiences still play a role in our present which create blockages to live authentically and they influence our choices we take for our future. 

In my personal experience, healing doesn´t need to be so heavy, it can be instead interesting, fun, liberating, mind-blowing and truly life changing within a short amount of time.

 Sometimes, all we need is a safe space where we get witnessed and guided through our suppressed emotions. In this space, we can feel them fully and finally LET GO of them.